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Ready for winter? Healthy habits for life, not just for January
Not a resolution, but a lifestyle revolution
With January just around the corner, you might be thinking about your goals for next year.
But you don't have to wait for a new year to work towards a new lifestyle! We are a firm believers in making small changes that make a big difference.
So why not start now? What's one small change you can make today?
We're here to help you feel healthier and happier for 2026 and beyond.
Looking for healthy winter recipes?
New! Men's wellbeing walks
Our team will be hosting weekly wellbeing walks every Thursday from 11am - 12pm.
What to expect:
- Weekly group walks just for men
- A casual, fun, laid back atmosphere for all abilities
- Support from peers and one of our trained health coaches
To join, sign up using the form below.
Meeting point:
Visitor centre at Walsall Arboretum
Sign up to join our wellbeing walks
Previous campaigns
Click below to explore resources from our previous campaigns.
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October: Stoptober
Quit contract
Download Now
Your big "why"
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Introduction to quitting smoking booklet
Download Now
