There can be quite a lot of pressure this time of year to sit back and relax in the summer, but do you struggle to switch-off?
If you’re the kind of person who has a constant mental to-do list rolling through their head, we’ve got you covered. And well done for reading this and deciding to take some time for you!
Even just taking 30 minutes of your day to give yourself some unwind time can make a big difference to your wellbeing. And we are firm believers in the importance of wellbeing.
Take a deep breath, and let’s get started.
Why taking time for yourself matters
You need to tell yourself that is okay to rest. It is not lazy. Sometimes we feel bad about taking breaks, but resting is just as important as eating healthy food or getting exercise. When you rest, your body gets stronger and your mind can feel clearer. It’s like charging up your phone – you need to plug it in so it works properly.
Taking time for yourself isn’t selfish either. It’s smart. Relaxing can look different for each person, so find ways that work for you. Remember, you deserve to relax this summer!
Find ways to relax at home
Create a calm corner
Find a quiet spot in your home and make it your own. This could be a side of the sofa that’s prepped with your favourite cushions and a place for your favourite drink. It could be a reading nook in your bedroom. Maybe it’s sitting outside with a refreshing glass of water. Pick a spot where you won’t be tempted to start doing household chores! Remember, this is your time to relax how you like over summer.
Find a hobby
If you struggle with sitting still, that’s ok! You could use your rest time for an activity you find relaxing. This could be cooking a new recipe, reading a book, drawing, or trying out a new craft.
Connect with your friends and loved ones
Maybe relaxing for you involves connecting with others. You could invite a friend over and enjoy the sunshine together. You could even write your friends postcards (from home) just to let them know that you’re thinking about them. Remembering all the people that you care about you and who mean something to you can be such a rewarding feeling.
Go outdoors
Visit your local park
Parks are free and perfect for relaxing in summer. Whether you want to grab some healthy snacks and people-watch. Or you could listen to a podcast or read a book. Take the time to go outdoors and soak in the sunshine!
Go for nature walks
According to the Mental Health Foundation, you can feel the mental health benefits of nature wherever you live, as it has such a wide definition. From parks and forests to trees on streets and river canals. Why not find a nature walk near you? Check out our walk recommendations.
Take a mindful moment
The mental health charity Mind suggests a mindful moment in nature. You just need yourself and a green space. Explore the space slowly and focus on your senses. What can you see? What can you hear? How does the ground feel under your feet?
How can we help you relax this summer?
Don’t worry about doing everything perfectly this summer. Small moments of joy and relaxation can make a big difference to how you feel. And we are big belivers in little changes making a big impact.
You deserve to have a wonderful, relaxing summer – right where you are.
If you want support making small changes that can help you feel better, check out our free healthy lifestyle programmes.
