Summer is the perfect time to embrace the sunshine and stay active – but exercising in the heat can come with its own challenges. We’ve put together some summer exercise tips to help you make the most of summer while keeping your fitness on track and your wellbeing a priority.
Top 10 summer exercise tips
1. Time it right – Avoid exercising during the hottest part of the day (typically between 11am and 3pm). Instead, opt for early mornings or late evenings when it’s cooler and more comfortable to work out.
2. Stay hydrated – Hydration is key! Drink plenty of water before, during, and after your workout to prevent dehydration. If you’re exercising for longer periods, consider an electrolyte drink to replenish lost salts.
3. Dress for the weather – Wear lightweight, breathable, and moisture-wicking clothing to help keep you cool. Don’t forget a hat and sunglasses to protect yourself from the sun.
4. Protect your skin – Apply sunscreen (SPF 30 or higher) before heading out and reapply if you’re sweating. Sun protection is just as important as staying active!
5. Take it outdoors – Summer is the perfect time to mix up your routine. Try outdoor activities like cycling, swimming, or hiking to make the most of the sunshine while staying fit.
6. Listen to your body – If you start feeling dizzy, nauseous, or overly fatigued, stop immediately and rest in a cool, shaded area. Your body knows best, so don’t push yourself too hard in the heat.
7. Try water workouts – Swimming or aqua aerobics are fantastic low-impact workouts that keep you cool while giving you a full-body workout. Plus, they’re fun!
8. Stay consistent indoors – If the heat’s too much, don’t skip your workout – take it indoors! Yoga, pilates, or at-home strength training are excellent alternatives.
9. Make it social – Grab a friend and head to the park for a walk, jog, or outdoor yoga session. Exercising with others can make it more enjoyable and keep you motivated.
10. Celebrate small wins – It’s not about being perfect – it’s about staying consistent and moving your body in ways that feel good for you. Every step counts!
Final Thoughts
Exercising during the summer can be invigorating and fun, as long as you prioritise your safety and wellbeing. So, grab your water bottle, head outside, and enjoy the season while staying active!
For more health and fitness tips, follow Be Well Walsall on Facebook and let us know your favourite ways to stay fit in the summer!
