Try some healthy BBQ ideas this summer

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Want some healthy BBQ ideas to bring some colour and joy to your grill this summer?

Take a look at our sizzling suggestions – there’s not a burger, sausage or steak in sight!

Meaty mains

Cooking red meat on the grill is far healthier than frying it in a pan – but there are even healthier ways to enjoy barbecued meat.

Here are out top alternatives to try:

  • Fish, like salmon or tuna steaks
  • Turkey burgers
  • Grilled chicken breast
  • Prawns

Enjoy them in a bun with your choice of sauce – or serve them up with some wholegrain pasta, salad or brown rice.

Smoky sweet potato

A healthier way to enjoy chips is to swap the humble potato for its sweeter cousin.

Sweet potatoes can be enjoyed as skin-on fries and chunky wedges – or make some speedy mash by wrapping a whole potato in foil and popping it on the grill.

Bread can also be finished on the barbecue. Add a thin layer of low-fat spread to wholegrain garlic bread, burger buns or flatbread, then grill each side for a couple of minutes.

Versatile vegetables

There are so many ways you can enjoy a barbecue if you are vegan or vegetarian (or just looking for healthy BBQ ideas).

Almost any vegetable can be grilled, including aubergines, courgettes, peppers and carrots. Just sprinkle with some seasoning and wrap in foil.

And the most versatile veggie of all? The cauliflower! Cut one into steak-sized slices and season with curry powder, chilli powder or steak seasoning.

Delicious desserts

Did you know you can cook pudding on the barbecue too? Take a look at our barmy banana dessert:

  • Wrap a banana in foil, leaving the peel on
  • Cook on the barbecue for a couple of minutes
  • Let the banana cool, then unwrap and unpeel
  • Serve with nuts, honey and a dash of low-fat cream

And for something a little more tropical, pair some grilled pineapple slices with our coconut ice-cream.

Try our healthy BBQ ideas this summer

It is possible to serve healthy, delicious food on the grill this summer with our healthy BBQ ideas. And choosing lean meat and vegetables is often far cheaper than cooking red meat too!

For other healthy lifestyle tips and yummy recipes, take a look at our blog.

Further reading

BBQ food safety

04 June, 2024

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