Barbecue seasons is around the corner and are you wondering what to make? Then you’re in the right spot. We love these turkey burgers, they’re fast, fresh and full of flavour. Let us know how you get on making them and tag us on Facebook @bewellwalsall.
Ingredients
Serves 6
- 500g 2% fat turkey mince
- 2 garlic cloves
- ½ red onion
- 1 tbsp sliced jalapeños
- 100g light feta cheese
- ½ tsp paprika
- ¼ tsp cayenne pepper
- ½ tsp cumin
- Few sprays of low-calorie
cooking spray - 6 wholemeal buns
Method for turkey burger
- Crush the garlic, finely dice the onion and jalapeños and crumble the feta cheese.
- Add all the ingredients to a bowl and mix together well. If you have time, cover and leave to marinate in the fridge, or you can use the mix straight away.
- Split into 6 equal pieces and form into patties.
- Heat a frying pan and spray with low-calorie cooking spray.
- Cook burgers for 10 minutes, turning halfway.
- Serve in a wholemeal bun. For an extra crunch you can serve with carrot, cucumber, and lettuce.
Top tip: We made our burgers hot ‘n’ spicy but you don’t have to! If you’d prefer a milder recipe, just leave out the jalapeño peppers.
What do we love about this meal?
Perfect for barbecue season – if you’re trying to lower your red meat intake, turkey burgers are a tasty alternative to beef!
Made for sharing – are you hosting this summer? Why not double up the ingredients to make some for all your guests too!
Fresh and flavourful – who says you can’t enjoy a burger as part of a healthy lifestyle? We’re all about making tasty, nutritious, swaps to help you meet your health goals.
Looking for more healthy recipes? Check out our recipe selection.
