Can motivation alone help you achieve your health goals?
It’s another new year. Another time for resolutions and big goals: This is it. This is the year everything changes.
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Academy by Maximus – Thank You
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How can you find a festive balance?
This time of year can be HARD if you’re on a weight loss journey! There’s so many festivities and foods
View postBeezee Yule Log
This delicious Beezee Festive Yule Log is the perfect pudding if you’re trying to balance healthy eating during the festive
View postHow to keep your spark as it gets dark
The nights are getting darker, and it can be tricker to keep your spark alight. National Self-Care Week is the
View postDan loses 20lbs with online weight loss programme
56-year-old Dan had fallen into the habit of eating takeaways and ready meals regularly. Although he said he “could feel
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Learn how to make our blood orange mocktail
October is here, and it’s the perfect opportunity to embrace Sober October while still enjoying delicious drinks! Whether you’re participating
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Ready to learn about cholesterol and heart health?
If you’ve ever wondered about what cholesterol is and what you can do to maintain healthy levels of it, you’re
View postHow to start moving more?
Are you ready to unlock the secret to moving more? When you hear the word exercise, what does it make
View postEasy overnight oats
Are you searching for a quick and easy breakfast option? Then you’re in the right place! We love this easy
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Are you ready for Know Your Numbers Week?
This week marks the start of Know Your Numbers Week. It’s a week designed to help people across the UK
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Summer exercise tips to keep you active and healthy
Summer is the perfect time to embrace the sunshine and stay active – but exercising in the heat can come
View postHow to relax this summer
There can be quite a lot of pressure this time of year to sit back and relax in the summer,
View postBaked onion bhaji
To celebrate South Asian Heritage month, we wanted to share one of our favourite South Asian recipes. We’ve put a
View post10 healthy snack ideas to fuel your day
Snacking often gets a bad reputation. However, it can be an excellent way to maintain your energy levels, keep you
View postHealthy rainy-day activities to keep you active and energised
Rainy days often tempt us to stay curled up on the sofa with a blanket, a hot drink, and perhaps
View postYour guide to NHS Health Checks
It can be easy to put our health on the back burner and forget about it. But what if we
View postSmart Eating: How different foods can help you
Food is not just fuel – it’s a powerful tool that can help us improve our mood, keep us satiated,
View postTurkey burger
Barbecue seasons is around the corner and are you wondering what to make? Then you’re in the right spot. We
View postLow-impact exercise ideas
You don’t have to join the gym or go straight into the hard-hitting workouts. You may find it better to
View postGet ready for summer with this alcohol-free Tom Collins mocktail
Looking for a refreshing cocktail to enjoy during the warmer evenings? Our refreshing light and fruity Tom Collins mocktail is
View postHypertension – how smoking affects blood pressure
You might have heard of hypertension – or high blood pressure. But did you know that two of the biggest
View postHealthy Easter recipes
Ready to have a healthy and happy Easter? We’ve got two new healthy Easter recipes for you to enjoy. We
View postDiscover our ACTUAL secret to weight loss
April Fool’s! We are not launching a new Beezee programme! We would never promote, overnight weight loss fixes. If you’re
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Easy tips to help you eat five-a-day
We hear the phrase five-a-day a lot – but why this number? Fruits and vegetables contain a variety of vitamins
View postWellbeing support in Walsall
The information we ask you for, and why
During our sign-up process, we ask a series of questions to help us understand your requirements and check your eligibility
View postSpringtime vegetable pasta with lemon and herbs
Looking for a fresh dish to enjoy this season? Here’s our springtime vegetable pasta with lemon and herbs. A light,
View postHealthy berry pancakes
Pancake Day is around the corner, so it’s the perfect time to share our healthy berry pancakes recipe. These are
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The power of kindness – start with YOU!
In the hustle of everyday life, we often focus so much on taking care of others that we forget to
View postLGBT+ History Month: Health inequalities
This month we’re using LGBT+ History Month to raise awareness about health inequalities in the LGBT+ community. What is
View postFizz Free February: Take on the challenge
Fizz Free February is a month-long challenge that encourages people to cut down on sugary, fizzy drinks. It’s all about
View postLunar New Year: Embrace the wisdom of the snake
Happy Lunar New Year! As we welcome the Year of the Snake in 2025, it’s the perfect opportunity to reflect
View postHow can food impact your mood?
Did you know that what you eat effects your mental health? By eating a balanced diet, with all the nutrients
View postBreak the habit loop and build a healthier 2025
As we welcome the new year, many of us make resolutions to improve our health. But let’s face it: old
View postEach cigarette ‘takes 20 minutes off a patient’s life’
New research into the effects of smoking has found that each cigarette takes 20 minutes off a patient’s life. A
View postEach cigarette ‘takes 20 minutes off your life’
Looking for motivation to stay off the ciggies? New research has found that each cigarette takes 20 minutes off your
View postThe truth about nutrition myths
It’s officially January – the season of new diets, resolutions, and lots of conflicting health advice. With so much information
View postNicotine replacement therapy – helping you kick the habit
As the new year rolls in, many of us make resolutions to improve our lives and embrace healthier habits. One
View postMake our tasty and healthy turkey noodle soup
Christmas leftovers don’t have to mean turkey curry or bubble and squeak for days on end. Why not make our
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Make our more healthy macaroni cheese
It is an ever-popular comfort meal, but it can be high in fat — so why not make our more
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Weight management in Walsall
Try our sparkling non-alcoholic Bellini
It’s nice to have a little drop of bubbly at Christmas, and our sparkling non-alcoholic Bellini mocktail means you don’t
View postWhy we say there are ‘no bad foods’
Many weight loss plans label different foods as “good” or “bad”, but we like to say that there are “no
View postFive effective ways to deal with stress
For many of us, stress is common in our daily lives – so you are not alone if you feel
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Batch cooking – save time and money in the kitchen
Cooking meals from scratch is a great way to be sure that you are getting a healthy and balanced diet,
View postHow to make healthier toad-in-the-hole
Toad-in-the-hole is the ultimate Autumn comfort food – warm, filling and satisfying. You might think that toad-in-the-hole can’t fit into
View postMake these sweet potato cinnamon swirls
These Catherine wheel sweet potato cinnamon swirls will add a bit of sugar and spice to your Bonfire Night —
View postWhat is self-care and why does it matter?
We can often find ourselves overwhelmed by the daily hustle and bustle of life. The demands of work, family and
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How to beat your Stoptober smoking cravings
You’re giving up smoking for Stoptober – and if you play your cards right, for good. Quitting is great for
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Stoptober Quiz
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Our top tips for winter exercise
Keeping active is an important part of a healthy lifestyle. Winter exercise doesn’t always appeal so much, but don’t let
View postTop tips to make your water taste better
Drinking enough water is important – but it’s hard to get your recommended eight cups per day if you’re not
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Make this non-alcoholic passionfruit spritz mocktail
What better way to enjoy a summer day than with a refreshing non-alcoholic passionfruit spritz mocktail? This popular drink is
View postQuit Smoking in Walsall
Tips to beat the heatwave
As the temperature rises, everyday life can suddenly feel unbearable. So, whether you are out and about or staying indoors,
View postOur tips for staying healthy on holiday
The annual week or two in sunnier climes can be our biggest chance to relax and unwind, but you might
View postServe up some Wimbledon activities this summer
Let’s show your health some love with our fun and simple Wimbledon activities. Our delicious recipes and easy ways to
View postLentil and cauliflower curry
Forget about creamy kormas or oily takeaway sauces, curries can actually be super healthy and highly delicious — as our
View postMake these refreshing frozen yoghurt cups
Keep your cool through the summer with our recipe for these healthy frozen yoghurt cups. It only takes four ingredients
View postTry some healthy BBQ ideas this summer
Want some healthy BBQ ideas to bring some colour and joy to your grill this summer? Take a look at
View postFad diets and how to spot them
Every summer, we see adverts, articles and videos ordering us to “get beach body ready”. From scrolling social media to
View postBank holiday activities to keep the whole family entertained
Want some crafty and creative bank holiday activities to keep the whole family happy? We’ve got you covered this long
View postSmoking and dementia: Understanding the risk
It is well known that smoking causes cancer, heart disease and respiratory illness. There is also strong evidence that it
View postHow can our wellbeing service support you?
How much do you know about Be Well Walsall’s free wellbeing service? Wellbeing can be physical, mental, social and even
View postCombine strawberries with coconut for our ultimate healthy ice-cream recipe
Enjoy the summery taste of fresh fruit and creamy coconut milk with our healthy ice-cream recipe. Ice-cream is often known
View postFive great walks in Walsall
May is National Walking Month, and we’ve come up with five great walks around Walsall — so you can get
View postUnderstanding the link between stress and smoking
April is Stress Awareness Month, a time dedicated to raising awareness about stress and how it affects our lives. This
View post6 tips for getting more active in April
As the days get longer and the weather gets warmer, now is the perfect time to kick-start your fitness journey.
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Four great reasons to exercise together
Eggs and bacon, tea and biscuits, Ant and Dec — some things just work better together. Exercise and friends is another
View post10 top tips for a healthy Ramadan
Fasting from dawn to sunset can seem difficult, so here are some pointers to help you develop a healthier lifestyle
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Eating habits: Fleur found changes which worked for her
Fleur started working from home in March 2020, and got into some bad eating habits. Before coming to us, the
View postHealthy habits helped Alice conceive
Healthy habits can make a huge difference. Alice* and her partner had been trying unsuccessfully to have a baby for
View postWe can help with chronic health conditions
Being diagnosed with a chronic health condition can be worrying and emotionally draining for patients. They are likely to require
View postHow to talk about lifestyle concerns
It can be difficult to finding the right way to talk about lifestyle concerns like obesity or smoking with patients,
View postFive effective ways to help your patients stop smoking
Deciding to quit smoking is one of the best choices your patients can make for their health. But the decision
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Stay on target with healthy eating
It can be hard to stay focused when you are trying to practice healthy eating, but a little preparation can
View postSmoking myths busted
You might have heard some of these We’re all aware that smoking is harmful, yet some myths can lead people
View postWhat are NHS Health Checks?
If you are aged between 40 and 74, you may be able to apply for a free NHS Health Check.
View postSeven great reasons to stop smoking
It’s not easy to stop smoking, but looking at the health benefits of going smoke-free can really help with motivation.
View postAre you getting enough exercise?
Here are the official guidelines Exercise delivers physical and mental health advantages — and NHS guidelines say that adults do
View postWhat makes a balanced diet?
A well-balanced diet plays an important role in your overall health, ensuring you feel your best. That doesn’t mean strict
View postGardening is good for you
Spending time in natural surroundings is great for our overall wellbeing, and gardening also adds the bonus of providing some
View postFootball-mad Duane scores weight loss goal
Technical consultant Duane found himself permanently working-from-home when his role changed during the pandemic. The 27-year-old had a knee operation
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Be Well Walsall offers wellbeing support for Walsall residents including weight management, smoking cessation, and NHS health checks. Participants must
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